Penbuilding is an exercise available to all men that increases the penis by 3 to 5 centimeters without surgery.
Regular gymnastics will make you a great lover with persistent power and a big penis. You just need to perform the exercises correctly and use aids to enhance the effect.
How the exercises work
As a result of training, there is an effect on the corpora cavernosa of the genitalia, which consists of connective tissue and muscle fibers. These fabrics stretch easily due to their elasticity; under the influence of the hands, its micro-tears occur.
As tears heal, new cells appear that contribute to the increase in girth and length of the penis.
Feather building exercises, if followed correctly, are completely safe for men's sexual and reproductive health, help build potency, and prevent premature ejaculation.
How to do the exercises correctly
Get into a comfortable position in bed, prepare a lubricant or a special cream to enlarge the penis and bring your penis to an erect state (you don't need to orgasm! ).
Then start swapping from the base to the head of the penis with the index finger and thumb closed in a ring. The movements should be rhythmic and intense, rising, as if stretching the penis in length.
The duration of the first session should not exceed 5-7 minutes, then this time increases to 20-25 minutes. Finally, reach orgasm and follow the usual hygiene procedures.
Important:The feather construction will only be effective when using special creams and regular daily workouts.
Skipping class is a step back towards your dream!
Aids for building pencils
For better gliding and circulation, it is important to use gels and creams to make your exercise more effective. So a special feather-building gel is an excellent plant-based product that increases the penis up to 5 centimeters in length.
The gel contains components that improve blood circulation and increase volume.
The gel also promotes a full erection and prevents diseases of the reproductive system due to its mild anti-inflammatory effect.
Another advantage of the tool is its light texture. Thanks to this, the composition is quickly absorbed into the penis, while it does not remain in bedding and underwear, it does not cause discomfort during penile stimulation. The texture of the gel is compatible with latex condoms, it does not destroy their structure, so the products can be used during sexual intercourse.
There is also a special penis enlargement cream, which includes:
- ginseng root,
- ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrating deep into the cells of the epidermis.
The product strengthens the vascular walls, activates the blood circulation process, makes the organ tissues elastic. Thanks to the ginger extract, sexual attraction is enhanced, which has a beneficial effect on the intimate life of the couple. You can use the cream during the construction of the pen, as well as immediately before sexual intercourse to achieve a quick effect.
What men say about feather construction
Reviews of men who have already tried these exercises in practice are mostly positive. Most speak of a gradual increase in the penis in three weeks with regular exercise.
The effect was stronger if the men combined the training not with a regular lubricant, but with special creams and gels to improve blood circulation.
In addition, many men noticed an increase in power with regular gymnastics and prolonged sexual intercourse, the ability to change positions more frequently when making love, allowing you to pleasantly surprise and fully satisfy yourcouple.
Negative reviews on pen creation forums are associated with improper exercise, poor technique, irregular training, and allergic reactions to ingredients in creams and gels.
Contraindications and restrictions
This workout is a surefire way to achieve impressive masculinity, but it has limitations. The following are contraindications to training:
- Injuries and trauma to the skin, mucous membranes (bruises, bleeding, scratches, irritations; it is better to wait until they are completely healed).
- Hypersensitivity to components of creams and gels to enlarge the genitals. Its use can cause allergic reactions.
- Sexually transmitted diseases and other infectious diseases of the reproductive system.
- Congenital anomalies of the penis in the form of deformation.
- Adenoma of the prostate and other neoplasms in this area.
If you feel pain during exercise, stop or reduce the intensity of the movements.
How to increase pencil build efficiency
You can combine this daily exercise with the use of a vacuum pump, a device that also creates micro-tears in the corpora cavernosa, contributing to their gradual increase.
The techniques will help all men with small genitalia, the exact results depend on the characteristics of the organism.
The feather construction will be useless for congenital anomalies and micro sizes of the penis.
In this case, it is recommended to sign up for a consultation with a plastic surgeon, who will select the optimal method of surgical intervention and perform plastic surgery to restore the normal size of the penis.
Penis strengthening cream combined with regular gymnastics and other supportive activities is therefore a great way to change the size of the genitals without the help of plastic surgery.